Program
In our Slimfit program the participants not only lose weight substantially, but also learn how to live a healthy lifestyle, which they can permanently sustain. With the instructors the participants work to develop a positive self-image. They learn to strike a balance between a healthy diet and exercise and the relationship between thoughts and behaviors.
Slimfit annually trains hundreds of
participants in the Slimfit camps in 3 aspects:
►
Through self-discipline learn to consume a low-calorie diet
► To develop a positive self-image,to strengthen and to maintain this
self-image
►
To generate a dosed movement pattern
The program consists of an extensive sports training,
theoretical nutrition lessons, extensive psychological training namely self-control,
self-confidence, NLP and special cooking classes.
Enrolment: Year-round, The camps are offered weekly, 52 weeks per year.
Average duration per participant and most popular option is 4 weeks. Minimum →2 weeks, maximum→ 3 months
The extensive sports training will be done
individually by the participants, ie. cycling,
hiking, as part of the self-confidence training.
Participants with psychological/psychiatric or other disorders or counseling must choose one-to-one supervision (individual).